Name: 5 Minute Pumpkin Seed Hummus
Prep time: 5 min
Total time: 5 min
Yield: 8
Cuisine: Gluten Free
Ingredients: 1 15oz can of Chickpeas or Garbanzo Beans, drained and rinsed; 2 Tbs Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Pepper; 1/4 cup EVOO; 1/4 cup Water; 1/4 cup Organic Raw Pumpkin Seeds

5 Minute Pumpkin Seed Hummus

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4.8 from 4 reviews

5 Minute Pumpkin Seed Hummus that is so creamy, smooth, and delicious! This could be my new favorite flavor of Hummus.

Author: Tastefulventure
Prep Time: 5 mins
Total Time: 5 mins
Yield: 8 1x
Category: Appetizer
Cuisine: Gluten Free, Vegetarian

Ingredients

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1 15oz can of Chickpeas or Garbanzo Beans, drained and rinsed
2 Tbs Lemon Juice
1/4 tsp Sea Salt
1/4 tsp Pepper
1/4 cup EVOO
1/4 cup Water
1/4 cup Organic Raw Pumpkin Seeds

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Instructions

Add all ingredients to a Food Processor and pulse for around 30 seconds until smooth and creamy.
Scrape sides with a plastic spatula if there’s any thing that didn’t get blended.
Pulse a few more seconds until all is incorporated into a creamy consistency.
Add Hummus to a bowl and serve with fresh veggies or your favorite chips.
Enjoy!

Find it online: https://tastefulventure.com/5-minute-pumpkin-seed-hummus/