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Mini Ham and Cheese Frittatas

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June 14, 2015 By Sara 3 Comments

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Breakfast, it’s one of my favorite meals of the day! I especially love breakfast dishes that are super easy to make and have enough leftovers so I can easily heat them up the next morning. These Mini Ham and Cheese Frittatas are all of those, easy to make, and easy to reheat the next day….

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Filed Under: Breakfast, Gluten free, Most Popular Recipes, Video Recipes Tagged With: breakfast, cheddar cheese, chives, coconut milk, Eggs, gluten free, gluten free recipes, ham, healthy recipes, Mini Ham and Cheese Frittatas, pepper, tarragon, tastefulventure

Chill Vibes in Cruz Bay, St Johns USVI

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June 9, 2015 By Sara Leave a Comment

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Chill Vibes in Cruz Bay, St Johns USVI – the title says it all. Ok guys, this place is a quiet little peace of paradise for me. If you’re looking to get away from the hustle and bustle in St Thomas, this island is just a short ferry ride away!

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Filed Under: Travel and Tastefulventures Tagged With: Chill Vibes in Cruz Bay, Cruz Bay, Havensight, Red Hook, St Johns, St Johns USVI, tastefulventure, travel and tastefulventures, USVI, virgin islands, Wharfside Village

Denver Omelet Casserole

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June 7, 2015 By Sara Leave a Comment

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Guess what day it is?! Before you picture a Camel saying this because it’s Wednesday, think again. 😛 It’s Sunday!!! My day to make a big breakfast, and be super lazy the rest of the day. I love Sundays! 🙂 So I’m always trying to come up with different ways to make eggs, because frankly…

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Filed Under: Breakfast, Gluten free Tagged With: breakfast, coconut milk, coconut oil, Denver Omelet Casserole, Eggs, gluten free, gluten free recipes, green onion, green pepper, ham, healthy recipes, mozzarella, omelet, Onion, pepper, salt, tastefulventure

15 Minute Marinara Sauce

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June 2, 2015 By Sara 4 Comments

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Ok you guys, so I made my first Marinara Sauce ever! Seriously, if you would’ve told me 2 years ago that I’d be making my own marinara sauce I would’ve laughed while opening up a can of store bought marinara sauce to pour over my spaghetti. Well within the last 2 years the way I’ve…

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Filed Under: Gluten free, Helpful how-tos, Sauces and Dressings Tagged With: 15 Minute Marinara Sauce, basil, garlic, gluten free, gluten free recipes, healthy recipes, marinara, Olive Oil, oregano, pepper, pink himalayan salt, red pepper flakes, sauce, tastefulventure, thyme, tomatoes, vegetarian, vegetarian recipes, veggie recipes

Chicken Broccoli Quinoa Casserole

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May 31, 2015 By Sara Leave a Comment

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This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices! I love a good cheesy, creamy casserole (or Hotdish, as the Minnesotan in me likes to say). 🙂 I’ve been experimenting a little more…

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Filed Under: Gluten free, Main Course, Most Popular Recipes, Video Recipes Tagged With: almond flour, broccoli, cheese, chicken, Chicken Broccoli Quinoa Casserole, chicken broth, chipotle chili powder, coconut milk, coconut oil, garlic powder, gluten free, gluten free recipes, healthy recipes, onion powder, parmesan, quinoa, tastefulventure

Summer Glow Kale Juice

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May 28, 2015 By Sara Leave a Comment

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Ok guys, it’s time to get your ‘Summer’ on with this Summer Glow Kale Juice! Summer is Here, well almost. 🙂 Technically it’s still spring, but it is feeling like summer time outside! Some people think everyday is summer living in Florida, but I live in the northern part of Florida. And believe me, it’s…

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Filed Under: Drinks, Juicing Tagged With: apple, carrot, cucumber, ginger, juice, juicing, kale, summer, Summer Glow Kale Juice, tastefulventure

Bushwacker Adventures in St Thomas, USVI

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May 26, 2015 By Sara 1 Comment

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St Thomas, USVI…Where do I even start with this, I mean this has to be one of the coolest places in the Virgin Islands! There is so much to do here and not ever enough time to do it in. I was fortunate to have visited this island 4 times, during the last few years. (And…

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Filed Under: Travel and Tastefulventures Tagged With: bushwacker, Bushwacker Adventures in St Thomas, Charlotte Amalie, cruise ship, cruising, greengos, island hoppin, paradise point, st thomas, tastefulventure, travel and tastefulventures, USVI, virgin islands, yacht haven

The Perfect Mojito

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May 7, 2015 By Sara Leave a Comment

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I’m always in search of the perfect Mojito when I go to San Juan, Puerto Rico. I love Old San Juan, the food, the music, the drinks, I mean what’s not to love!

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Filed Under: Cocktails, Drinks Tagged With: club soda, cocktails, drinks, limes, mint, mojito, Old San Juan, Puerto Rico, rum, San Juan, simple syrup, tastefulventure

Tortola and Virgin Gorda The Baths (BVI)

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May 5, 2015 By Sara Leave a Comment

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The British Virgin Islands are my favorite among all of the Virgin Islands. On our recent cruise we docked in Road Town, on the small island of Tortolla. Currently only 1 ship can dock here and the day we came here was actually the first time any ship could dock (normally the ships would have…

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Filed Under: Travel and Tastefulventures Tagged With: british virgin islands, Caribbean, tastefulventure, the baths, tortola, Tortola and Virgin Gorda The Baths, travel, virgin gorda

Peanut Butter Banana Smoothie (with Flaxseed Meal)

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April 26, 2015 By Sara 2 Comments

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This Peanut Butter Banana Smoothie has Omega 3s since we added Flaxseed Meal, making for a healthy Dairy Free breakfast! This morning I decided to make a Peanut Butter Banana Smoothie with Flaxseed Meal. I love smoothies for breakfast. I also love peanut butter and bananas, they just go together soooo good! I used to love…

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Filed Under: Drinks, Gluten free, Smoothies Tagged With: banana, coconut milk, dairy free, flaxseed meal, gluten free, peanut butter, Peanut Butter Banana Smoothie, smoothie, tastefulventure, vanilla, vanilla extract

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Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

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