Curried Butternut Squash Soup

curried butternut squash soup

4.7 from 3 reviews

This Curried Butternut Squash Soup is such a delicious rich and creamy soup, that it’s hard to believe it’s Healthy, Low in Calories, Vegan, Dairy Free, and Gluten free! Plus it’s super simple to make!


Units Scale
  • 1 2 lb Butternut Squash
  • 1/2 cup chopped Sweet Onions
  • 4 cloves minced Garlic
  • 1 Thumb Grated Ginger
  • 1 Tablespoon Curry powder
  • 2 tsp dried Thyme
  • Dash of Red Pepper flakes
  • 2 tsp ground Nutmeg
  • 1 tsp Sea Salt
  • 1 tsp Pepper
  • 2 tsp ground Turmeric
  • 1 14oz can light Coconut Milk
  • 1/4 cup Coconut Oil


  1. Preheat oven to 425 degrees Fahrenheit
  2. Wash and cut the skin off of the squash
  3. Cut squash in half and scoop out the seeds
  4. Chop squash into 1 inch pieces
  5. Place parchment paper over baking pan
  6. Add squash, onion, and garlic
  7. Sprinkle all seasonings evenly over squash
  8. Drizzle coconut oil over squash
  9. Bake 35 minutes until squash is soft
  10. Let cool for 5 minutes
  11. Add baked squash mix to blender
  12. Add coconut milk and blend until smooth
  13. Add pureed squash to medium saucepan
  14. Heat over medium heat 3-5 minutes until warm
  15. You can spice this up as much as you like by adding more curry powder or red pepper flakes.
  16. Enjoy!


This soup is meant to be on the thicker side. If you want to thin it out more add more coconut milk, vegetable broth or water.

Keywords: Curried Butternut Squash Soup, curry coup, butternut squash soup, squash soup, vegetarian soup, gluten free soup, healthy

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