Healthy Curry Chickpea Lettuce Wraps

These Healthy Curry Chickpea Lettuce Wraps are my new favorite easy lunch to make! This is Vegan, Gluten Free, and loaded with flavor.


Units Scale
  • 2 15oz cans Chickpeas rinsed and drained
  • 1/4 cup chopped Red Pepper
  • 1/4 cup chopped Sweet Onion
  • 1/4 cup chopped Carrots
  • 1/4 cup chopped Raw Cashews unsalted
  • 1 small clove minced Garlic, about 1 tsp
  • 1/4 cup chopped fresh Cilantro leaves
  • 1 Tbs EVOO
  • 1/2 cup Mayo, I used Just Mayo, it’s dairy free and egg free
  • 2 Tbs fresh Lime Juice, juice from about 1 lime
  • 1 tsp ground Turmeric
  • 1 Tbs ground Curry Powder
  • 1/4 tsp ground Sea Salt
  • 1/4 tsp ground Black Pepper
  • 1 7oz package Romaine Lettuce Leaves


  1. In large bowl add Chickpeas, Red Pepper, Onion, Carrots, Cashews, Garlic, and Cilantro.
  2. Mix well.
  3. In small bowl add EVOO, Mayo, Lime Juice, Turmeric, Curry Powder, Salt, and Pepper.
  4. Whisk together and pour over the Chickpea mixture.
  5. Stir until combined.
  6. Spoon Chickpea mix into Lettuce Leaves.
  7. Enjoy!
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