Oven Baked Method (Preferred)

1. Preheat oven to 400 degrees.
2. Wash and cut Spaghetti Squash lengthwise in half.
3. Scoop out seeds.
4. Brush inside of Squash with 2 Tbs EVOO.
5. Sprinkle with Salt and Pepper.
6. Place Squash cut side down on a parchment lined baking sheet.
7. Bake 30-35 minutes until inside of Squash pierces easily with a fork.
8. Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.
9. In a large frying pan add 2 Tbs EVOO and Garlic.
10. Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
11. Add the Spaghetti Squash noodles to the pan.
12. Add Parmesan and Parsley
13. Remove from heat and stir until mixed well.
14. Serve immediately and enjoy!

Microwave Method

1. Follow step 2-5 in above method
2. Place the Squash cut side down in a microwave safe baking dish
3. Fill the dish with 1 inch of water, which will create steam in the microwave
4. Microwave on high 15 minutes
5. If it’s not cooked enough, microwave an additional 5 minutes or until soft in the middle
6. Carefully remove Squash from microwave and let cool for a bit
7. Scrape with a fork to create spaghetti strands
8. In a large frying pan add 2 Tbs EVOO and Garlic.
9. Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
10. Add the Spaghetti Squash noodles to the pan.
11. Add Parmesan and Parsley
12. Remove from heat and stir until mixed well.
13. Serve immediately and enjoy!