Mediterranean Lentil and Kale Salad

This Mediterranean Lentil and Kale Salad is loaded with so much goodness! It tastes even better the next day which is great for meal prepping!


  • 1 Bunch Red Kale chopped and thick stems removed
  • 1 Cup Cooked Lentils
  • 1/2 Cup Sliced Red Onions
  • 1520 Pitted Kalamata Olives
  • 1/2 Cup Chopped Feta

For the Dressing:

  • 1/4 Cup EVOO
  • Juice from 1 Lemon
  • 1 tsp Dried Oregano
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper


  1. Add Kale to a large bowl
  2. Mix together all of the ingredients for the dressing and pour over Kale
  3. Massage Kale for about 1 minute to coat the dressing evenly and soften the leaves
  4. Add in Lentils, Kalamata, Red Onion, and Feta
  5. Mix together and serve
  6. Enjoy!

Keywords: Mediterranean Lentil and Kale Salad, Mediterranean salad, salad, lentil and kale salad, vegetarian, gluten free, Mediterranean food

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