Roasted Red Pepper Cauliflower Soup

Keep warm today with this Roasted Red Pepper Cauliflower Soup! This soup is so rich and creamy, you would never know that it only has around 300 calories per serving, Yes!


Units Scale
  • 1 head cauliflower, washed stemmed, and chopped
  • 1 small sweet onion
  • 1/2 red pepper chopped
  • 1/4 cup olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp crushed black pepper
  • 1/8 tsp crushed red pepper
  • 4 cloves garlic
  • 2 tsp ground nutmeg
  • 2 tsp dried thyme
  • 2 tsp dried basil
  • 1/4 cup grated parmesan cheese
  • 1 15oz can light coconut milk
  • 2 stalks green onion chopped for garnish


  1. Preheat oven to 450 degrees
  2. Add chopped cauliflower, red pepper, onion, and garlic to baking sheet lined with parchment paper.
  3. Drizzle olive oil evenly over mixture.
  4. Add salt, pepper, crushed red pepper, nutmeg, thyme, and basil over cauliflower.
  5. Bake for 40 minutes until lightly browned on edges of cauliflower.
  6. Let cool 5 minutes before adding to blender.
  7. Add baked cauliflower mixture, coconut milk, and parmesan cheese to blender,
  8. (for chunkier soup, set aside 1 cup of the baked cauliflower and add at end).
  9. Blend 1-2 minutes until pureed.
  10. Add puree to medium saucepan and heat on med-high heat 2-3 minutes.
  11. Top with green onion.
  12. Enjoy!

Keywords: roasted red pepper cauliflower soup, soup, vegetarian soup, cauliflower soup, gluten free, healthy

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