How To Cook Spaghetti Squash


  • 1 Spaghetti Squash
  • 2 Tbs EVOO
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper


  1. Preheat oven to 400 degrees.
  2. Wash and cut Spaghetti Squash lengthwise in half.
  3. Scoop out seeds.
  4. Brush inside of Squash with 2 Tbs EVOO.
  5. Sprinkle with Salt and Pepper.
  6. Place Squash insides down on a parchment lined baking sheet.
  7. Bake 20-25 minutes until inside of Squash pierces easily with a fork.
  8. Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.
  9. Add your favorite pasta sauce.
  10. Enjoy!
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