Using Chia Seed Gel in your smoothies and other recipes has so many health benefits. Chia Seeds are loaded with antioxidants, high in fiber, protein, Omega-3 fatty acids, and so much more. Which basically makes Chia Seeds a Super Food!
Ok…Three words: Strawberry Mint Smoothie that is Low in Fat…ahhh, you had me at Strawberry. 😛 So I am totally digging spring, is anyone else? The sun is shining, people are happy, fresh fruit is everywhere! I’m loving it! 🙂 So you all are probably thinking, ‘hey, you live in Florida isn’t it always summer?’