Print

Cheesy Cauliflower Spinach Dip

Print Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it’s definitely my new favorite healthy appetizer!

Ingredients

Units Scale
  • 1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
  • 5oz fresh Spinach
  • 2 large cloves Garlic
  • 1 medium Shallot
  • 3 tsp Lemon juice, juice from about 1/2 a Lemon
  • 1 cup full fat Coconut Milk, I used Thai brand that comes in a can
  • 1 tsp ground Nutmeg
  • 1/2 tsp ground Sea Salt
  • 1/2 tsp ground Black Pepper
  • 1 cup + 1/4 cup shredded Mozzarella Cheese
  • 1 Tbs EVOO

Instructions

  1. In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  2. Bring to a boil and cook Cauliflower for 10 minutes.
  3. While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  4. In a 7 cup food processor add Garlic and Shallots.
  5. Pulse until finely chopped.
  6. Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  7. Pulse until smooth and creamy.
  8. Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  9. Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  10. Stir Spinach in mixture.
  11. Top with 1/4 cup Mozzarella Cheese.
  12. Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  13. Serve with Gluten Free Baguettes, corn chips, or veggies.
  14. Enjoy!

Find it online: https://tastefulventure.com/cheesy-cauliflower-spinach-dip/

Recipe Card powered byTasty Recipes