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Chicken Broccoli Quinoa Casserole

Sara
This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine Gluten Free
Servings 6
Calories 469 kcal

Ingredients
  

  • 2 boneless Chicken Breast chopped into 1 inch pieces
  • 1 10 oz bag frozen Broccoli
  • 1 cup uncooked Quinoa
  • 1 Tbs Coconut Oil
  • 1 cup Chicken Broth
  • ½ cup Almond Flour you can substitute with regular flour
  • 2 cups Unsweetened Coconut Milk you can substitute with regular milk
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Chipotle Chili Powder
  • Salt and Pepper to taste
  • ½ cup shredded Mexican Cheese
  • ¼ cup grated Parmesan Cheese
  • Non-Stick cooking spray

Instructions
 

  • Preheat oven to 375 degrees
  • In large frying pan add coconut oil and chicken, cook over med-high heat until no longer pink
  • Spray non-stick cooking spray on bottom of 2 qt casserole dish
  • Layer Quinoa on bottom of dish
  • Top with Broccoli
  • Add cooked chicken over broccoli
  • In saucepan add chicken broth and flour, whisk until smooth over high heat, about 1 min
  • Whisk in milk and spices for about 3-4 min until thickened slightly
  • Pour sauce over chicken mixture and stir to combine
  • Top with cheese
  • Cover with foil and bake 30 min
  • Uncover and bake another 5-10 min
  • Enjoy!

Nutrition

Calories: 469kcalCarbohydrates: 29gProtein: 21gFat: 32gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 34mgSodium: 368mgPotassium: 705mgFiber: 6gSugar: 4gVitamin A: 480IUVitamin C: 49mgCalcium: 219mgIron: 4mg
Keyword Chicken Broccoli Quinoa Casserole, chicken casserole, dinner, gluten free, quinoa casserole
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