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–+ servings

Chickpea Salad Sandwich

Sara
This Chickpea Salad Sandwich is loaded with flavor! It's also full of protein and makes for a healthy nutritious lunch.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Vegetarian
Cuisine Vegetarian
Servings 4
Calories 293 kcal

Ingredients
  

  • 1 15 oz can Chickpeas drained and rinsed
  • ¼ cup finely chopped Red Onion
  • 1 Tbs Dijon Mustard
  • ¼ cup Mayo
  • 1 Tbs dried Tarragon Leaves
  • Sea Salt and Pepper to taste

Instructions
 

  • Add Chickpeas to a shallow dish and mash with a potato masher
  • Mash to your desired texture, I like to leave a few whole
  • Add Onion, Mustard, Mayo, Tarragon, Salt, and Pepper
  • Mix well, taste and add more Salt or Pepper to your liking
  • Makes 3-4 sandwiches depending on the size of your bread
  • Enjoy!

Nutrition

Calories: 293kcalCarbohydrates: 33gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 6mgSodium: 140mgPotassium: 406mgFiber: 9gSugar: 6gVitamin A: 116IUVitamin C: 3mgCalcium: 81mgIron: 4mg
Keyword Chickpea Salad Sandwich, chickpea sandwich, lunch, sandwich, vegetarian
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