Go Back
–+ servings

Coconut Curry Almond Chicken Tenders

Sara
These Coconut Curry Almond Chicken Tenders (Gluten Free) are now a family favorite in our house. Who says only kids can enjoy Chicken Tenders!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 406 kcal

Ingredients
  

  • 1 ½ lb boneless Chicken Cutlets or Tenders
  • ½ cup Almond Slices
  • ¼ cup Gluten Free Panko
  • ½ cup Unsweetened Coconut Flakes
  • 1 Tbs Curry powder
  • 1 egg
  • 2 Tbs Coconut Milk

Instructions
 

  • Preheat oven to 400 degrees.
  • Add Almonds and Coconut Flakes to food processor and pulse for 30 seconds until breadcrumb like consistency.
  • Add Almond/Coconut mixture to a shallow dish (a pie pan works well), along with Panko and Curry Powder. Mix well.
  • In shallow dish (a pie pan works well) add Egg and Coconut Milk, whisk with a fork until combined.
  • Add Chicken Cutlets to Egg mixture coating all sides.
  • Then add Chicken to Almond/Panko mixture and coat all sides.
  • Add Chicken to a parchment sheet covered baking sheet (if you don't have parchment paper, spray pan with non-stick cooking spray).
  • Bake for 30 minutes turning chicken half way through.
  • Enjoy!

Nutrition

Calories: 406kcalCarbohydrates: 14gProtein: 41gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 153mgSodium: 259mgPotassium: 826mgFiber: 4gSugar: 1gVitamin A: 125IUVitamin C: 2mgCalcium: 57mgIron: 2mg
Keyword chicken nuggets, chicken tenders, Coconut Curry Almond Chicken Tenders, gluten free chicken tenders
Tried this recipe?Let us know how it was!