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Coconut Oil Kale Chips

Sara
These Coconut Oil Kale Chips are super easy to make and are way better than any store bought kind!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4
Calories 30 kcal

Ingredients
  

  • 1 bunch Green Kale
  • 1 Tbs Coconut Oil melted
  • ¼ teaspoon of Sea Salt

Instructions
 

  • Preheat oven to 225 degrees
  • Wash and thoroughly dry Kale leaves
  • Tear the leaves into bite size pieces discarding the thick stem
  • Add the Kale to a large bowl
  • Drizzle Coconut Oil over the leaves and mix well with your hands making sure all leaves are coated
  • Place Kale onto 2 baking sheets in a single layer, keeping them spaced a little bit apart to ensure crispiness when baking
  • Sprinkle Sea Salt over Kale
  • Bake 15 minutes, turn leaves over and bake 10 minutes more or until Kale is crispy (watch closely as they can burn easily)
  • Remove from oven and let cool
  • Best when fresh out of the oven, but you can store leftovers 2-3 days covered at room temperature

Nutrition

Calories: 30kcalCarbohydrates: 0.2gProtein: 0.1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 147mgPotassium: 10mgFiber: 0.1gSugar: 0.02gVitamin A: 275IUVitamin C: 3mgCalcium: 7mgIron: 0.05mg
Keyword coconut oil kale chips, kale chips
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