Coconut Oil Kale Chips
Sara
These Coconut Oil Kale Chips are super easy to make and are way better than any store bought kind!
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Snack
Cuisine American
Servings 4
Calories 30 kcal
- 1 bunch Green Kale
- 1 Tbs Coconut Oil melted
- ¼ teaspoon of Sea Salt
Preheat oven to 225 degrees
Wash and thoroughly dry Kale leaves
Tear the leaves into bite size pieces discarding the thick stem
Add the Kale to a large bowl
Drizzle Coconut Oil over the leaves and mix well with your hands making sure all leaves are coated
Place Kale onto 2 baking sheets in a single layer, keeping them spaced a little bit apart to ensure crispiness when baking
Sprinkle Sea Salt over Kale
Bake 15 minutes, turn leaves over and bake 10 minutes more or until Kale is crispy (watch closely as they can burn easily)
Remove from oven and let cool
Best when fresh out of the oven, but you can store leftovers 2-3 days covered at room temperature
Calories: 30kcalCarbohydrates: 0.2gProtein: 0.1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 147mgPotassium: 10mgFiber: 0.1gSugar: 0.02gVitamin A: 275IUVitamin C: 3mgCalcium: 7mgIron: 0.05mg
Keyword coconut oil kale chips, kale chips