Creamy Tuscan Salmon
This Creamy Tuscan Salmon will be your new favorite easy meal! Perfectly pan-seared salmon in a creamy parmesan sauce with garlic, sun-dried tomatoes, spinach and fresh parsley. You can have this restaurant quality meal on the table in about 30 minutes!
Ingredients
- 4 Salmon fillets
- Sea Salt
- Pepper
- 2 Tbs EVOO
- 2 Tbs Butter
- 6 Cloves Minced Garlic
- 1/2 cup Chopped Sweet Onion
- 5 oz Sun-dried Tomatoes in oil drained of oil
- 1/3 cup White Cooking Wine
- 5 oz Baby Spinach
- 16 oz Heavy Cream
- 3/4 cup Shredded Parmesan
- 2 Tbs Fresh Parsley Chopped
Instructions
- Sprinkle Salmon fillets with Sea Salt and Pepper
- In a large skillet add EVOO and heat over med/high heat
- When oil is shimmering add Salmon fillets flesh side down
- Cook for 5 minutes, flip the Salmon over and cook another 5 minutes or until it's cooked through
- Remove Salmon from skillet and set aside
- Add Butter to skillet
- Once Butter is melted add Onion and sauté 1-2 minutes
- Add Garlic and sauté 1 minute
- Add Sun-dried Tomatoes and sauté 1-2 minutes so they release their flavors
- Add White Wine and let reduce down a bit
- Turn heat down to med/low until it's a low simmer
- Add Spinach and Heavy Cream
- Cook at a low simmer so Cream doesn't curdle and Spinach wilts down
- Add Parmesan and stir until melted in
- Add Salmon back to the skillet, sprinkle with Parsley and spoon sauce over Salmon
- Eat as is, serve with a baguette, serve over steamed veggies, rice or pasta
- Enjoy!
Nutrition
Calories: 823kcalCarbohydrates: 23gProtein: 36gFat: 65gSaturated Fat: 32gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 0.02gCholesterol: 203mgSodium: 562mgPotassium: 1504mgFiber: 3gSugar: 8gVitamin A: 5806IUVitamin C: 52mgCalcium: 395mgIron: 4mg
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