Easy Chicken and Broccoli Stir-Fry
Easy Chicken and Broccoli Stir-Fry that comes together in less than 30 minutes and is way better than take-out!
Ingredients
- 1 1/2 lbs Boneless Skinless Chicken Thighs chopped into bite size pieces
- 1 Red Pepper sliced into thin strips
- 1 Sweet Onion sliced into thin strips
- 1 head Broccoli Florets chopped
- 2 Tbs fresh grated Ginger
- 4 Tbs Coconut Oil divided
- Cashews for topping
For the Marinade
- 1/4 cup Rice Vinegar
- 1/4 cup Tamari or gluten free Soy Sauce
- 2 Tbs Sesame Oil
- 2 tsp Truvia Brown Sugar
- 2 cloves minced Garlic
Instructions
- Mix all ingredients for the marinade in a bowl
- Reserve half of the marinade for cooking
- Place the other half of the marinade in a large shallow dish or ziplock bag
- Add Chicken to marinade and refrigerate at least 30 minutes or up to 2 hours
- Add 2 Tbs Coconut Oil to a large cast iron skillet or wok and heat over med/high heat
- When oil starts to shimmer add Chicken and the marinade it was in
- Cook 5-6 minutes or until Chicken is cooked all the way through
- Remove Chicken from skillet and set aside
- Add 2 Tbs Coconut Oil, Peppers and Onions to the skillet
- Sauté 2-3 minutes
- Add Broccoli Florets and Ginger
- Sauté 4-5 minutes until Broccoli starts to get tender
- Add cooked Chicken back to skillet and pour the reserved marinade over everything
- Sauté 2 minutes
- Remove from heat
- Top with Cashews
- Enjoy!
Nutrition
Calories: 493kcalCarbohydrates: 22gProtein: 40gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 162mgSodium: 1020mgPotassium: 1110mgFiber: 6gSugar: 10gVitamin A: 1920IUVitamin C: 178mgCalcium: 113mgIron: 3mg
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