Go Back
–+ servings

Healthy Curry Chickpea Lettuce Wraps

Sara
These Healthy Curry Chickpea Lettuce Wraps are my new favorite easy lunch to make! This is Vegan, Gluten Free, and loaded with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salad Wraps
Cuisine Gluten Free, Indian, Vegan
Servings 4
Calories 492 kcal

Ingredients
  

  • 2 15 oz cans Chickpeas rinsed and drained
  • 1/4 cup chopped Red Pepper
  • 1/4 cup chopped Sweet Onion
  • 1/4 cup chopped Carrots
  • 1/4 cup chopped Raw Cashews unsalted
  • 1 small clove minced Garlic about 1 tsp
  • 1/4 cup chopped fresh Cilantro leaves
  • 1 Tbs EVOO
  • 1/2 cup Mayo I used Just Mayo, it's dairy free and egg free
  • 2 Tbs fresh Lime Juice juice from about 1 lime
  • 1 tsp ground Turmeric
  • 1 Tbs ground Curry Powder
  • 1/4 tsp ground Sea Salt
  • 1/4 tsp ground Black Pepper
  • 1 7 oz package Romaine Lettuce Leaves

Instructions
 

  • In large bowl add Chickpeas, Red Pepper, Onion, Carrots, Cashews, Garlic, and Cilantro.
  • Mix well.
  • In small bowl add EVOO, Mayo, Lime Juice, Turmeric, Curry Powder, Salt, and Pepper.
  • Whisk together and pour over the Chickpea mixture.
  • Stir until combined.
  • Spoon Chickpea mix into Lettuce Leaves.
  • Enjoy!

Nutrition

Calories: 492kcalCarbohydrates: 42gProtein: 14gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 15gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 12mgSodium: 346mgPotassium: 661mgFiber: 12gSugar: 9gVitamin A: 6704IUVitamin C: 20mgCalcium: 100mgIron: 5mg
Keyword chickpea lettuce wraps, curry chickpea lettuce wraps, lettuce wraps
Tried this recipe?Let us know how it was!