Healthy Turkey Zoodle Soup
This Healthy Turkey Zoodle Soup can be made in less than 20 minutes, has less than 150 calories per serving, and is so flavorful! I used Zucchini to replace the noodles with for this Low Carb, Gluten Free soup!
Ingredients
- 2 Tbs EVOO extra virgin olive oil
- 1 Yellow Onion finely chopped
- 3 cloves minced Garlic
- 3 Carrots peeled and chopped into 1/2 inch pieces about 1 cup
- 3 Celery Stalks chopped into 1/2 inch pieces about 1 cup
- 1 Tbs Thyme
- 4 cups Chicken Broth
- 2 1/2 cups cooked Turkey
- 1 Bay Leaf
- 1/2 tsp Sea Salt
- 1/2 tsp Black Pepper
- 2 large Zucchini's spiralized
Instructions
- In 6 Qt Dutch Oven heat EVOO over med-high heat
- Add Onion, Carrots, Celery and saute 2-3 minutes
- Add Garlic and saute 1 minute
- Add Chicken Broth
- Add Turkey
- Add Thyme, Bay Leaf, Salt and Pepper
- When soup begins to boil, reduce heat to med-low
- Simmer about 15 minutes, stirring occasionally, until Carrots have softened
- Remove Bay Leaf and discard
- Add Zucchini noodles and simmer 3 minutes
- Serve immediately
Notes
It's best to serve this immediately so the Zucchini noodles don't get too soggy.
Nutrition
Calories: 185kcalCarbohydrates: 8gProtein: 24gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 56mgSodium: 1201mgPotassium: 580mgFiber: 2gSugar: 5gVitamin A: 5315IUVitamin C: 17mgCalcium: 53mgIron: 1mg
Tried this recipe?Let us know how it was!