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Paleo Pumpkin Bars with Coconut Whipped Cream Frosting

Sara
These Paleo Pumpkin Bars with Coconut Whipped Cream Frosting are so moist and delicious, it'll be your new favorite dessert for the holidays! 
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine Gluten Free
Servings 16
Calories 144 kcal

Ingredients
  

  • 1 14 oz can Pumpkin puree
  • 2 teaspoon Pumpkin spice
  • ¼ teaspoon Vanilla extract
  • 2 Eggs
  • ½ cup Coconut Flour
  • 1 teaspoon Baking Powder
  • ½ cup Honey
  • ¾ cup Coconut Oil melted

Instructions
 

  • Preheat oven to 350 degrees.
  • Grease a 9x9 baking pan with non-stick cooking spray.
  • In medium mixing bowl add all of the ingredients for the Pumpkin bars and mix well.
  • Add to baking pan and bake for 45 minutes.
  • Let cool before you frost.

Nutrition

Calories: 144kcalCarbohydrates: 13gProtein: 1gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 0.02mgSodium: 36mgPotassium: 62mgFiber: 2gSugar: 10gVitamin A: 4137IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Keyword dessert, gluten free pumpkin bars, paleo pumpkin bars, Paleo Pumpkin Bars with Coconut Whipped Cream Frosting, pumpkin bars
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