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Rosemary Parmesan Panko Crusted Pork Tenderloin

Sara
This Rosemary Parmesan Panko Crusted Pork Tenderloin is so tender, juicy and flavorful! Make this tonight and you can have a delicious dinner on the table in 30 minutes!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 6
Calories 443 kcal

Ingredients
  

  • 2 ½ lb Pork Tenderloin this will come in a package with 2 tenderloins
  • 1 cup gluten free Panko
  • ⅓ cup grated Parmesan
  • 2 Tbs dried Rosemary
  • Sea Salt
  • Pepper
  • 2 Eggs
  • 4 Tbs EVOO divided

Instructions
 

  • Preheat oven to 400 degrees
  • Sprinkle Salt and Pepper over all sides of Pork Tenderloin
  • Mix Panko, Parmesan and Rosemary on a large flat plate
  • Whisk Eggs together in a large shallow dish
  • Heat 2 Tbs EVOO in a large frying pan over med/high heat
  • Take one Pork Tenderloin and roll all sides in the Eggs
  • Place Pork Tenderloin in Panko mixture and coat all sides well
  • Place Pork Tenderloin in frying pan and cook each side of the Pork 1-2 minutes until a golden brown crust forms on each side
  • Place Pork Tenderloin on a rack in a large roasting pan
  • Add 2 Tbs of EVOO to the frying pan and repeat the process with the second Tenderloin
  • Bake 20-30 minutes or until the internal temperature of the pork reaches 145 degrees
  • Remove from oven and tent Pork with tinfoil and let rest 5-10 minutes before cutting
  • Enjoy!

Nutrition

Calories: 443kcalCarbohydrates: 22gProtein: 42gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 137mgSodium: 303mgPotassium: 759mgFiber: 1gSugar: 0.2gVitamin A: 74IUVitamin C: 0.4mgCalcium: 70mgIron: 2mg
Keyword gluten free, panko crusted pork tenderloin, pork tenderloin
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