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–+ servings

Sausage and Kale Soup with Arborio Rice

Sara
This Sausage and Kale Soup with Arborio Rice can be made in less than 30 minutes and is incredibly savory! This will be your new favorite soup!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 6
Calories 357 kcal

Ingredients
  

  • 1 cup RiceSelect Arborio Rice
  • 1 lb Sweet Italian Style Turkey Sausage chopped into 1 inch size pieces
  • 6 cups Chicken Broth
  • 4 Tbs EVOO divided
  • 1 cup chopped Carrots
  • 1 cup chopped Sweet Onion
  • 2 cloves chopped Garlic
  • 1 Tbs fresh Thyme
  • 2 Bay Leaves
  • 3 cups chopped Kale leaves stems removed
  • 1 teaspoon Sea Salt
  • ½ teaspoon Black Pepper

Instructions
 

  • In 6 qt Dutch Oven add 2 Tbs EVOO and heat over med/high heat
  • When oil is shimmering add Turkey Sausage and cook 5-7 minutes or until cooked all the way through
  • Remove Turkey and set aside
  • Add 2 Tbs EVOO to Dutch Oven
  • Add Carrots, Onion, Garlic, and Thyme
  • Sauté 3-4 minutes until slightly softened
  • Add Chicken Broth, RiceSelect® Arborio Rice, Bay Leaves, Salt, and Pepper
  • Bring to a simmer and cover most of the way with a lid
  • Simmer 10 minutes stirring occasionally
  • Remove Bay Leaves and discard
  • Add Turkey Sausage and Kale
  • Cook with the lid partially on 5 minutes stirring occasionally until rice is fully cooked
  • Serve and enjoy!

Notes

If rice absorbs too much liquid add more broth to the soup and reheat.

Nutrition

Calories: 357kcalCarbohydrates: 33gProtein: 19gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 61mgSodium: 1925mgPotassium: 414mgFiber: 2gSugar: 3gVitamin A: 4732IUVitamin C: 16mgCalcium: 71mgIron: 3mg
Keyword gluten free soup, sausage and kale soup with arborio rice, sausage kale rice soup, sausage kale soup, sausage soup
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