Skinny Cauliflower Mashed "Potatoes"
Skinny Cauliflower Mashed "Potatoes". Yep you heard me right, I turned Cauliflower into Potatoes...well sort of. It's not actually a Potato, I'm not like a magician or anything.
Ingredients
- 1 large head of Cauliflower
- 1/4 cup Greek Yogurt
- 1 small Shallot
- 3 Tbs Parmesan Cheese
- 1 clove Garlic
- 1/4 tsp ground Sea Salt
- 1/4 tsp ground Black Pepper
- Fresh Chives for garnish
Instructions
- Wash Cauliflower, remove stems, and chop into smaller pieces.
- Add Cauliflower to large pot and fill with water, just enough to cover Cauliflower.
- Over med-high heat boil Cauliflower for about 10 minutes or until softened.
- Drain Cauliflower once cooked.
- While that's cooking, add Shallot and Garlic to food processor and finely chop.
- Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper.
- Pulse in food processor until smooth and creamy.
- Add to medium size bowl and top with Chives.
- Add more Salt and Pepper to taste if needed.
- Enjoy!
Nutrition
Calories: 64kcalCarbohydrates: 9gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 254mgPotassium: 476mgFiber: 3gSugar: 4gVitamin A: 31IUVitamin C: 70mgCalcium: 94mgIron: 1mg
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