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–+ servings

Walnut Crusted Mahi Mahi

Sara
This Walnut Crusted Mahi Mahi is one of my favorite ways to make this delicious fish. It comes together in about 20 minutes staying nice and crisp on the outside and tender and flaky on the inside.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Dinner
Cuisine Gluten Free, Seafood
Servings 2
Calories 352 kcal

Ingredients
  

  • 2 6 oz Mahi Mahi fillets fresh or frozen, if frozen thaw first
  • 1/2 cup finely chopped Walnuts
  • 1/4 cup Panko I used Gluten Free
  • 1 tsp Paprika
  • 1 Egg
  • Grapeseed Oil enough to fill the bottom of skillet, about 1/4 cup

Instructions
 

  • Preheat oven to 450 degrees.
  • In food processor chop Walnuts until they are the consistency of bread crumbs.
  • Mix together Walnuts, Paprika, and Panko on a large plate.
  • In small bowl whisk the Egg.
  • Fill bottom of 9 inch cast iron skillet with Grapeseed Oil and heat over med-high heat.
  • Once oil is hot, dip Mahi Mahi in Egg coating both sides.
  • Add Mahi Mahi to Panko mixture and coat both sides.
  • Add Mahi fillets to the hot skillet.
  • Cook 3 minutes on each side.
  • Place skillet in the oven for another 10 minutes until firm and flaky.
  • Enjoy!

Nutrition

Calories: 352kcalCarbohydrates: 10gProtein: 29gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 15gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 165mgSodium: 187mgPotassium: 669mgFiber: 3gSugar: 1gVitamin A: 821IUVitamin C: 0.4mgCalcium: 74mgIron: 3mg
Keyword fish, Mahi Mahi, walnut crusted mahi mahi
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