Gluten Free Black Bean Burgers
- Prep Time: 10 mins
- Cook Time: 14 mins
- Total Time: 24 mins
- Yield: 4 1x
- Category: Main Dish
- Cuisine: Vegetarian, Gluten Free
Ingredients
Scale
- 1 15oz can Black Beans, drained and rinsed
- 2–3 Tbs finely chopped Shallots
- 1 cup gluten free Panko
- 1 Egg
- 1 clove minced Garlic
- 1/4 tsp Chipotle Chili Powder
- 2 tsp Cumin
- 1 tsp Smoked Paprika
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 2–3 Tbs Avocado Oil
Instructions
- In a medium size bowl add Black Beans and smash with a fork until semi-mushy (you can leave a few beans whole for texture).
- Add Shallots.
- Add Panko.
- Add Egg.
- Add Garlic.
- Add Chipotle Chili Powder, Cumin, Paprika, Salt, and Pepper.
- Mix well and form into 4 patties.
- In a 9 inch skillet add Avocado Oil and heat over med-high heat.
- Add patties to the hot pan.
- Cook 7 minutes on each side.
- Add burgers to your favorite gluten free bun and toppings of your choice.
- Enjoy!
Find it online: https://tastefulventure.com/black-bean-burgers/
