These Gluten Free Black Bean Burgers are so easy to make. They come together in less than 25 minutes and are so delicious! Even meat-eaters will love these burgers!
I’ve been scouring the internet for a good veggie burger recipe, but almost all of them involve some sort of bread crumbs which doesn’t work for me since I’m gluten free.
So I decided to make my own little concoction using a similar style that I use to make my Salmon Burgers by using gluten free Panko to hold these beauties together.
I started out with a can of Black Beans (rinsed and drained).
Then I started mashing the beans away with a fork. I sort of half mashed them if that makes any sense. I like to have some of the beans whole in my burger for texture. But you can mash them up more if you like.
Next add in: (full printable recipe down below)
Shallots
Gluten Free Panko
Egg
Garlic
Chipotle Chili Powder
Cumin
Smoked Paprika
Sea Salt
Pepper
Mix away and form into patties!
Now it’s important to note that whatever size you make the patties will be the same size after they’re cooked. They don’t shrink when cooked like regular burgers.
So make em to fit the buns!
Btw, my favorite Gluten Free bun to use at the moment is Canyon Bakehouse. You can usually find these at Target in the bakery section, or in the freezer section of your local grocery store. The buns hold together really well and taste like a real bun (if you’ve ever had a gluten free bun crumble apart or taste like cardboard then you know what I mean).
When frying these burgers I like to use Avocado Oil.
Avocado oil has a smooth, buttery flavor, and a smoke point of up to 500 degrees Fahrenheit. It also gives these burgers a really good flavor!
You guys are seriously going to love these Black Bean Burgers! They’re:
-Simple to make
-Hearty
-Flavorful
-Crowd-pleasing
-Healthy
-& Seriously Delicious
If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it #tastefulventure on Instagram! I LOVE seeing what you guys cook up.
Cheers friends!
More Burger Recipes
- Low Carb Burger Bowls with Blue Cheese Dressing
- Grilled Jalapeno Burgers
- Turkey Cheeseburger Tater Tot Cups
- Low Carb Taco Turkey Burger Bowl
Gluten Free Black Bean Burgers
Ingredients
- 1 15 oz can Black Beans drained and rinsed
- 2-3 Tbs finely chopped Shallots
- 1 cup gluten free Panko
- 1 Egg
- 1 clove minced Garlic
- 1/4 tsp Chipotle Chili Powder
- 2 tsp Cumin
- 1 tsp Smoked Paprika
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 2-3 Tbs Avocado Oil
Instructions
- In a medium size bowl add Black Beans and smash with a fork until semi-mushy (you can leave a few beans whole for texture).
- Add Shallots.
- Add Panko.
- Add Egg.
- Add Garlic.
- Add Chipotle Chili Powder, Cumin, Paprika, Salt, and Pepper.
- Mix well and form into 4 patties.
- In a 9 inch skillet add Avocado Oil and heat over med-high heat.
- Add patties to the hot pan.
- Cook 7 minutes on each side.
- Add burgers to your favorite gluten free bun and toppings of your choice.
- Enjoy!
Nutrition
Disclaimer: there are Amazon affiliate links in this post
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