Garlic Parmesan Spaghetti Squash


  • 1 medium to large Spaghetti Squash
  • 4 Tbs EVOO (extra virgin olive oil) divided
  • 4 large cloves of Garlic minced (about 2 Tbs)
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Grated Parmesan
  • Italian Parsley for garnish


  1. Preheat oven to 400 degrees.
  2. Wash and cut Spaghetti Squash lengthwise in half.
  3. Scoop out seeds.
  4. Brush inside of Squash with 2 Tbs EVOO.
  5. Sprinkle with Salt and Pepper.
  6. Place Squash insides down on a parchment lined baking sheet.
  7. Bake 20-25 minutes until inside of Squash pierces easily with a fork.
  8. Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.
  9. In a large frying add 2 Tbs EVOO and Garlic.
  10. Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
  11. Add the Spaghetti Squash ‘noodles’ to the pan.
  12. Add Parmesan.
  13. Remove from heat and stir until mixed well.
  14. Garnish with Italian Parsley.
  15. Serve as is or top with your favorite spaghetti sauce.
  16. Enjoy!
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