This Garlic Parmesan Spaghetti Squash is super easy to make and tastes so delicious! This is a great Gluten Free alternative to regular noodles! It’s also Low Carb and Keto friendly!
I love, love, love Spaghetti Squash!
Many years ago I discovered how good it was after going gluten free, and looking for a gluten free noodle replacement.
What does Spaghetti Squash taste like?
It has a very mild, almost neutral flavor, but yet slightly sweet. It’s not as strong as other winter squash like butternut or acorn squash.
Ingredients for Garlic Parmesan Spaghetti Squash
- 1 medium to large Spaghetti Squash
- 4 Tbs EVOO (extra virgin olive oil) divided
- 4 large cloves of Garlic minced (about 2 Tbs)
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1/4 cup Grated Parmesan
- 1/4 cup chopped Italian Parsley
How to Cut Spaghetti Squash
- Grab a non-slip cutting board and your best chef’s knife. Tip: If you don’t have a non-slip cutting board, place a damp paper towel under your cutting board. Works like a charm!
- Take the Spaghetti Squash and cut in half length wise.
- Scoop out the seeds.
How to Cook Spaghetti Squash
There are a few methods to cook Spaghetti Squash, but roasting them in the oven is definitely my favorite way!
First, Brush the insides with Extra Virgin Olive Oil.
Sprinkle with Sea Salt and Pepper, then place Squash cut side down on a parchment lined baking sheet.
Bake at 400 degrees Fahrenheit for 30-35 minutes until the inside of the Squash pierces easily with a fork. Baking time will depend on the size of your Squash.
Flip the cooked Squash over, then take a fork and start scraping the insides of the Squash.
How to Microwave Spaghetti Squash
Now if you want to save time, simply microwave the squash by following the steps above, but place the squash cut side down on a microwave safe baking dish.
Fill the dish with 1 inch of water, which will create steam in the microwave. Microwave on high for 15 minutes. If it’s not cooked enough, cook for another 5 minutes, or until tender in the middle.
Carefully remove the Squash from the microwave, and allow to cool for a few minutes before handling.
Take a fork and starting scraping the insides to form spaghetti strands!
How to Make Garlic Parmesan Spaghetti Squash
Once the Spaghetti Squash is cooked (full printable recipe below), and noodles have been scraped out, it’s time to start making this yummy dish!
In a large frying pan add Extra Virgin Olive Oil and 4 large cloves of minced Garlic. You can add more or less Garlic depending on how you like it. I love Garlic, the more the better for me!
Sauté the Garlic 1-2 minutes over medium heat until it’s nice and fragrant, your house will smell like an Italian kitchen!
Then add the Spaghetti Squash noodles to the pan along with the Parmesan and stir until combined.
Remove from heat and serve it immediately, enjoy!
Is Spaghetti Squash Keto?
Keeping Keto is all about balancing macronutrients. Out of all the winter squash varieties, Spaghetti Squash is the best choice for Keto dieters. It’s a lower carb option compared to traditional pasta as well.
What to serve with Spaghetti Squash
- New York Strip Steak with Blue Cheese Butter
- Spinach and Provolone Stuffed Chicken
- Broiled Lobster Tail
- Roasted Cornish Game Hens
- Creamy Skillet Pork Chops Marsala
- Roasted Chicken with Lemon and Parsley
More Squash Recipes
- How to Roast Acorn Squash
- Butternut Squash Chicken Chili
- Kale Quinoa Salad with Roasted Squash
- Coconut Squash Soup with Turmeric and Ginger
- Butternut Squash and Sage Risotto
- Spaghetti Squash Pizza Boats
- Roasted Acorn Squash and Apple Soup
- Butternut Squash and Spinach Frittata
- Coconut Curry Butternut Squash Soup
- Italian Spaghetti Squash Boats
If you try this recipe let me know what you think! Leave a comment, rate it, share it on social media, or take a picture and tag it #tastefulventure on Instagram! I LOVE seeing what you guys cook up.
Bon Appetit!
Garlic Parmesan Spaghetti Squash
Ingredients
- 1 medium to large Spaghetti Squash
- 4 Tbs EVOO extra virgin olive oil divided
- 4 large cloves of Garlic minced about 2 Tbs
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1/4 cup Grated Parmesan
- 1/4 cup chopped Italian Parsley
Instructions
Oven Baked Method (Preferred)
- Preheat oven to 400 degrees.
- Wash and cut Spaghetti Squash lengthwise in half.
- Scoop out seeds.
- Brush inside of Squash with 2 Tbs EVOO.
- Sprinkle with Salt and Pepper.
- Place Squash cut side down on a parchment lined baking sheet.
- Bake 30-35 minutes until inside of Squash pierces easily with a fork.
- Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.
- In a large frying pan add 2 Tbs EVOO and Garlic.
- Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
- Add the Spaghetti Squash noodles to the pan.
- Add Parmesan and Parsley
- Remove from heat and stir until mixed well.
- Serve immediately and enjoy!
Microwave Method
- Follow step 2-5 in above method
- Place the Squash cut side down in a microwave safe baking dish
- Fill the dish with 1 inch of water, which will create steam in the microwave
- Microwave on high 15 minutes
- If it’s not cooked enough, microwave an additional 5 minutes or until soft in the middle
- Carefully remove Squash from microwave and let cool for a bit
- Scrape with a fork to create spaghetti strands
- In a large frying pan add 2 Tbs EVOO and Garlic.
- Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
- Add the Spaghetti Squash noodles to the pan.
- Add Parmesan and Parsley
- Remove from heat and stir until mixed well.
- Serve immediately and enjoy!
Denise says
Why are the carbs so high?
Cathy says
It was simple, inexpensive to make and delicious! Thank you.
Nonie says
I would have loved to see your recipe. Unfortunately, there were so many ads I couldn’t.
Tracey says
What’s the secret to getting the squash to peel off like noodles. Mine just came off in clumps.
Sara says
Hi Tracey, it may not have been cooked all the way through. When you scrape it with a fork, it should peel away easily into noodles.
Kathrine says
My husband thought it would taste gross because it doesn’t look great but it was delicious, he was very surprised and had seconds. I added ground turkey meat. Loved it and will make it again!
Sara says
Thanks so much for the wonderful feedback Kathrine! Ground turkey sounds like a great addition!
Melinda Kelly says
Can I make this ahead of time and bake in the oven to heat up?
Sara says
Yes, you can make this ahead of time. Just place the leftover squash on a baking sheet in a single layer, and drizzle a little olive oil over it to prevent it from drying out too much. Bake at 375F for 10-15 minutes or until heated through.