Italian Spaghetti Squash Boats

Italian Spaghetti Squash Boats that are so easy to make and a healthier Gluten Free alternative to noodles. Made with simple healthy ingredients and is low in calories!

Ok my foodie peeps…I am Totally in Love with Spaghetti Squash!!!

How, please tell me how or why I have never tried eating this until now?! (Kicking myself) 😛

Spaghetti Squash is like the best Gluten Free spaghetti noodle substitute I have ever found, for me it’s like a pot of gold. 🙂

I found my love for

OMG –   I had a foodie heaven moment. It was like instant noodles with every gentle fork scrape… wowza!

Ok you guys that have cooked with this before, you probably think I’m a total dork, and yes, yes I am.

I thought about taking the ‘squash noodles’ out and putting them into a bowl with some

I totally loved making these! The creative juices are flowing, and I keep thinking of new recipes to try using Spaghetti Squash now!

If you try this recipe let me know what you think! Leave a comment, rate it, share it on social media, or take a picture and tag it #tastefulventure on Instagram! I LOVE seeing what you guys cook up. 🙂

Cheers!

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• Coconut Squash Soup with Turmeric and Ginger
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Italian Spaghetti Squash Boats

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Italian Spaghetti Squash Boats that are so easy to make and a healthier Gluten Free alternative to noodles. Made with simple healthy ingredients and is low in calories!

• Author: Tastefulventure
• Prep Time: 5 mins
• Cook Time: 1 hour 12 mins
• Total Time: 1 hour 17 mins
• Yield: 2-4 1x
• Category: Main
• Cuisine: Italian

Ingredients

Units USM Scale 1x2x3x

• 1 large Spaghetti Squash
• 1/2 Red Pepper chopped
• 1/2 Sweet Onion chopped
• 4 cloves minced Garlic
• 1/4 cup chopped fresh Basil
• 2 1/2 cups of Marinara Sauce
• 1/2 cups shredded low fat Mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 Tbsp Olive Oil
• 1/4 tsp sea salt
• 1/4 tsp black pepper

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Instructions

1. Preheat oven to 350 degrees.
2. Wash and cut Spaghetti Squash in half lengthwise.
3. Scoop out the seeds.
4. Place squash halves cut side up on foil lined baking sheet.
5. Brush 1 Tbsp Olive Oil over insides of squash.
6. Season with Salt and Pepper.
7. Bake for 1 hour.
8. While the squash is baking prepare filling.
9. In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.
10. Saute 8-10 minutes until softened.
11. Add Marinara Sauce to the sauté pan and turn heat down to low.
12. Let simmer until squash is done.
13. Remove baked squash from oven.
14. With a fork gentle scrape the insides until it forms a spaghetti like consistency.
15. In layers, add Marinara Sauce, Basil, Parmesan, and Mozzarella
16. Bake for 12 minutes.
17. Enjoy!

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