If you’ve ever wondered How to Cook Spaghetti Squash, I’ve put together an easy step by step for this. It’s super easy and is a great lower calorie, gluten free option to regular pasta. It’s so versatile, you can eat it as is or mix it in with your favorite sauces!
I actually did a tutorial on How to make Acorn Squash a while back which got me thinking… hmmm I need to make a tutorial for you guys on how to make Spaghetti Squash!
Also, if there’s anything you’ve been wanting to learn about cooking, such as tips, how to, etc. Drop me a line and let me know what you want to see! You could either reply to this email if you’re on the email list, or simply leave a comment below!
How to Cut Spaghetti Squash
Grab a non-slip cutting board and your best chef’s knife. Tip: If you don’t have a non-slip cutting board, place a damp paper towel under your cutting board. Works like a charm!
Take the Spaghetti Squash and cut in half length wise.
Scoop out the seeds, (it kind of reminds me of carving a pumpkin!)
How to Bake Spaghetti Squash
There are a few ways to cook Spaghetti Squash, but baking it is definitely my favorite way! I find it has the best carmelized flavor.
First, Brush the insides with Extra Virgin Olive Oil.
Sprinkle with Sea Salt and Pepper, then place Squash cut side down on a parchment lined baking sheet.
Bake at 400 degrees Fahrenheit for 30-35 minutes until the inside of the Squash pierces easily with a fork. Baking time will depend on the size of your Squash.
Flip the cooked Squash over.
Now the fun part, take a fork and start scraping the insides of the Squash.
I think it’s so cool to watch Spaghetti shaped ‘noodles’ being created from this. Hey it’s the little things right?
How to Microwave Spaghetti Squash
Now if you want to save time, simply microwave the squash by following the steps above, but place the squash cut side down on a microwave safe baking dish.
Fill the dish with 1 inch of water, which will create steam in the microwave. Microwave on high for 15 minutes. If it’s not cooked enough, cook for another 5 minutes, or until tender in the middle.
Carefully remove the Squash from the microwave, and allow to cool for a few minutes before handling.
Take a fork and starting scraping the insides to form spaghetti strands!
Storage Tips
- To Store: Cooked Spaghetti Squash will keep well in the fridge, covered, for up to 5 days.
- To Reheat: Rewarm cooked Spaghetti Squash in a skillet on the stovetop over medium low heat, with a little olive oil.
- To Freeze: You can freeze Spaghetti Squash but it will become quite soggy, so I do not recommend this. You can freeze them in an airtight freezer container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
More Squash Recipes
- How to Roast Acorn Squash
- Butternut Squash Chicken Chili
- Kale Quinoa Salad with Roasted Squash
- Coconut Squash Soup with Turmeric and Ginger
- Butternut Squash and Sage Risotto
- Spaghetti Squash Pizza Boats
- Garlic Parmesan Spaghetti Squash
- Roasted Acorn Squash and Apple Soup
- Butternut Squash and Spinach Frittata
- Coconut Curry Butternut Squash Soup
- Italian Spaghetti Squash Boats
If you try this recipe let me know what you think! Leave a comment, rate it, share it on social media, or take a picture and tag it #tastefulventure on Instagram! I LOVE seeing what you guys cook up.
Cheers!
How To Cook Spaghetti Squash
Ingredients
- 1 Spaghetti Squash
- 2 Tbs Extra Virgin Olive Oil
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
Instructions
Oven Baked Method (Preferred)
- Preheat oven to 400 degrees.
- Wash and cut Spaghetti Squash lengthwise in half.
- Scoop out seeds.
- Brush inside of Squash with 2 Tbs EVOO.
- Sprinkle with Salt and Pepper.
- Place Squash cut side down on a parchment lined baking sheet.
- Bake 30-35 minutes until inside of Squash pierces easily with a fork.
- Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.
Microwave Method
- Follow step 2-5 in above method
- Place the Squash cut side down in a microwave safe baking dish
- Fill the dish with 1 inch of water, which will create steam in the microwave
- Microwave on high 15 minutes
- If it’s not cooked enough, microwave an additional 5 minutes or until soft in the middle
- Carefully remove Squash from microwave and let cool for a bit
- Scrape with a fork to create spaghetti strands
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