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Home ยป Recipes ยป Dairy-Free

Baked Butternut Squash

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Published: Oct 30, 2015 ยท Modified: Sep 23, 2025 by Sara ยท This post may contain affiliate links

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This Baked Butternut Squash is a great alternative to potatoes. You can also make this ahead of time, then added it to a crockpot and set the heat on low for a big crowd.

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Baked Butternut Squash

So I don’t know about you, but I’m thinking how in the heck is it almost November? I mean tomorrow is Halloween, which I can’t wait for – it’s like one of my favorite holidays! Are you ever too old to dress up? No way!

Well this got me thinking wow, I can’t believe Thanksgiving is just a few weeks away. Where does the time go? It seems like my son just started school. And now, the holidays are upon us. Don’t panic!

I’ve been on a squash kick all week, (hint – I’ve got more squash recipes coming up)!

Even though I’m living in Florida now and it totally does not feel like Fall outside, I still have some sort of weird internal Minnesota clock in me that thinks I need to make tons of Fall recipes. I really do miss the Fall colors in Minnesota, the cool crisp air, going to the apple orchards to pick apples, and then of course going to the pumpkin patch to pick out our pumpkins to carve for Halloween. Sometimes I think I had more fun with carving pumpkins then my son did, ha! With that being said, I don’t miss what always came after Fall, (Winter). I have never been a big fan of -30 below weather and driving on icy roads with white knuckles. Ok so it looks like I may have to plan a Fall trip back to Minnesota next year so I can get my Fall fix on, and then high tail it back to Florida before Winter sets in!

Baked Butternut Squash,

So lets get back to this Baked Butternut Squash recipe…sorry I got side tracked for a bit.

This is super easy to make and definitely a crowd favorite around the holidays. I used to host Thanksgiving at my house when I lived in Minnesota and I would always make this dish usually the night before. That way when I woke up the next day, all I had to do was put these in the crockpot and heat on low to keep them warm all day for my guests. It’s just one less thing to worry about when you’re hosting a dinner.

Is it a crowd favorite? Yessss! I can tell you from experience, this was seriously the first dish to be gobbled up at Thanksgiving (no pun intended).

Baked Butternut Squash

Here’s what I love about this Baked Butternut Squash:

-It’s super easy to make.

-I found during this time of year squash is generally on sale, I scored this squash for .99 cents a pound! This makes for a cost saving side dish!

-It’s low in calories and carbs, much healthier then potatoes.

-You can make this ahead of time to feed a crowd.

Baked Butternut Squash

If you try this, let me know what you think by leaving a comment below! It’s super helpful to me and other readers!

Bon Appetit!

Baked Butternut Squash

Sara
This Baked Butternut Squashย is a great alternative to potatoes. You can also make this ahead of time, then added it to a crockpot and set the heat on low for a big crowd.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine Gluten Free
Servings 6
Calories 147 kcal

Ingredients
  

  • 1 Butternut Squash
  • ยฝ cup chopped Sweet Onion
  • 4 cloves minced Garlic
  • 2 teaspoon dried Thyme
  • Dash of Red Pepper flakes
  • 1 teaspoon Sea Salt
  • 1 teaspoon Pepper
  • 2 teaspoon Nutmeg
  • ยผ cup Olive Oil

Instructions
 

  • Preheat oven to 425 degrees
  • Wash and cut the skin off of the squash
  • Cut squash in half and scoop out the seeds
  • Chop squash into 1 inch pieces
  • Place parchment paper over baking sheet
  • Add squash, onion, and garlic
  • Sprinkle all seasonings evenly over squash
  • Drizzle olive oil over squash
  • Bake 35 minutes until squash is soft
  • Enjoy!

Nutrition

Calories: 147kcalCarbohydrates: 17gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 782mgPotassium: 469mgFiber: 3gSugar: 4gVitamin A: 13301IUVitamin C: 28mgCalcium: 74mgIron: 1mg
Keyword baked butternut squash, butternut squash, gluten free, side dish, squash, vegetarian
Tried this recipe?Let us know how it was!

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Hi! Iโ€™m Sara, and welcome to Tastefulventure! Here at Tastefulventure, Iโ€™ve been testing gluten-free recipes for over 12 years in hopes of sharing everything Iโ€™ve learned with you. Iโ€™m a foodie who loves to experiment with many different ingredients.ย 

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