Low Carb Cauliflower Garlic ‘Breadsticks’

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4.5 from 2 reviews

Good old cauliflower saves the day again from my cheesy breadstick craving! These Low Carb Cauliflower Garlic ‘Breadsticks’ seriously taste just like the real thing!


Units Scale
  • 1 head of cauliflower
  • 1/4 cup of mozzarella cheese for breadstick ‘dough’
  • 1/2 cup of mozzarella cheese for topping
  • 1/4 cup of parmesan cheese
  • 1/4 tsp sea salt
  • 1/2 tsp back pepper
  • 1/4 tsp red pepper flakes
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp garlic salt
  • 1 whole egg
  • 1 cheese cloth


  1. Pre-heat oven to 450 degrees.
  2. Take one head of cauliflower, wash and chop up the florets.
  3. Place chopped cauliflower in a food processor, pulse for around 30 seconds until cauliflower looks like snow.
  4. Place cauliflower in a microwave safe bowl and heat for 2-3 minutes covered. Let it cool before the next step.
  5. Wrap up the cauliflower in a cheese cloth and squeeze as much water out as you can.
  6. Add cauliflower to a medium bowl.
  7. Add 1/4 cup mozzarella cheese, parmesan cheese, oregano, basil, garlic salt, black pepper, salt, red pepper flakes.
  8. Stir together.
  9. Add egg and stir until blended together.
  10. Form cauliflower ‘dough’ into a ball with your hands and place on parchment paper over a baking sheet.
  11. Spread the dough out to the edges of the pan.
  12. Bake 10-15 minutes until crust is golden brown..
  13. Top with Mozzarella cheese and bake 5-7 minutes until cheese is bubbly.
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