Sautéed Shrimp with Zucchini Noodles in a Roasted Red Pepper Sauce

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  • 2 Red Bell Peppers
  • 2 Garlic Cloves minced
  • 1/4 cup finely chopped Onions
  • 3 Tbs EVOO divided
  • Dash of Red Pepper Flakes
  • 1 tsp dried Oregano
  • 1/3 Vegetable Broth
  • 2 medium Zucchini spiralized (I used blade C on my Inspiralizer)
  • 12 medium Shrimp deveined and shell removed
  • Sea Salt and Pepper to taste
  • Chopped fresh Parsley for garnish
  • Cooking Spray


  1. Preheat oven to 400 degrees
  2. Lightly coat a baking sheet with Cooking Spray
  3. Slice Red Peppers in half lengthwise, remove seeds, and the top core
  4. Place Peppers cut side up on baking sheet, bake 25 minutes
  5. Transfer Peppers to a food processor and blend until they form a puree consistency
  6. In a medium pan add 2 Tbs EVOO and heat over med heat
  7. When oil starts to shimmer add Onion, Garlic, and Red Pepper Flakes
  8. Sauté 3-4 minutes until Onions are soft
  9. Add the Roasted Red Pepper puree, Vegetable Broth, and Oregano
  10. Cook 5-7 minutes or until mixture thickens
  11. Reduce heat to low and bring to a simmer to allow the flavors to blend together
  12. In a separate skillet add 1 Tbs EVOO and heat over med/high heat
  13. When oil starts to shimmer add Zucchini noodles and sprinkle with a pinch of Salt and Pepper
  14. Sauté 3-4 minutes or until al dente
  15. Remove Zucchini and set aside
  16. In the same skillet add Shrimp and sprinkle with a pinch of Salt and Pepper
  17. Sauté 3-5 minutes or until Shrimp are cooked all the way through
  18. Add sauce to the pan with the Shrimp
  19. Add Zucchini noodles
  20. Stir and cook until combined about 1-2 minutes
  21. Garnish with Parsley
  22. Serve immediately
  23. Enjoy!
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