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5 Minute Pumpkin Seed Hummus

Sara
5 Minute Pumpkin Seed Hummus that is so creamy, smooth, and delicious! This could be my new favorite flavor of Hummus.
4.67 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine Gluten Free, Vegetarian
Servings 8
Calories 165 kcal

Ingredients
  

  • 1 15 oz can of Chickpeas or Garbanzo Beans drained and rinsed
  • 2 Tbs Lemon Juice
  • 1/4 tsp Sea Salt
  • 1/4 tsp Pepper
  • 1/4 cup EVOO
  • 1/4 cup Water
  • 1/4 cup Organic Raw Pumpkin Seeds

Instructions
 

  • Add all ingredients to a Food Processor and pulse for around 30 seconds until smooth and creamy.
  • Scrape sides with a plastic spatula if there's any thing that didn't get blended.
  • Pulse a few more seconds until all is incorporated into a creamy consistency.
  • Add Hummus to a bowl and serve with fresh veggies or your favorite chips.
  • Enjoy!

Nutrition

Calories: 165kcalCarbohydrates: 16gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.001gSodium: 150mgPotassium: 185mgFiber: 4gSugar: 3gVitamin A: 16IUVitamin C: 2mgCalcium: 29mgIron: 2mg
Keyword black bean hummus, pumpkin hummus, pumpkin seed hummus
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