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Addicting Mango, Black Bean, and Cauliflower "Rice" Salad

Sara
My latest addiction is this Mango Cauliflower “Rice” Salad. As I’m writing this I’m sitting on my deck (or lanai as they say in Florida) outside enjoying the beautiful sunshine and the warm weather while I’m shoving spoonful after spoonful of this addicting salad into my mouth.
4 from 2 votes
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Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Course Salad
Cuisine American
Servings 8
Calories 58 kcal

Ingredients
  

  • 1 head of Cauliflower chopped and stems removed
  • 1 bunch about 4 or 5 stems of Green Onions chopped about ½ cup
  • 1 bunch of fresh Cilantro chopped and stems removed about ½ cup
  • 3 cloves of minced Garlic
  • ¼ teaspoon Sea Salt
  • 1 Lime juiced
  • 1 can Black Beans drained and rinsed
  • 1 can Chickpeas drained and rinsed
  • ¼ cup chopped Red Pepper
  • 2 Mangos peeled cored, and chopped about 1 cup
  • 12 Grape Tomatoes

Instructions
 

  • Wash and remove stem from Cauliflower.
  • Chop Cauliflower in small chunks and add to food processor.
  • Once Cauliflower is chopped into 'rice' like consistency add to microwave safe bowl.
  • Microwave for 4 minutes and let cool before adding the rest.
  • Add Green Onions, Cilantro, Garlic, and Salt.
  • Squeeze the juice of the Lime over and stir.
  • Add in Black Beans, Chickpeas, Red Pepper, Mangos, and Tomatoes.
  • Mix together well and serve
  • Enjoy!

Nutrition

Calories: 58kcalCarbohydrates: 13gProtein: 2gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 97mgPotassium: 387mgFiber: 3gSugar: 9gVitamin A: 952IUVitamin C: 65mgCalcium: 28mgIron: 1mg
Keyword cauliflower rice salad, mango black bean cauliflower rice salad, mango black bean rice salad
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