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–+ servings

Asian Quinoa Kale Salad Meal Prep

Sara
This Asian Quinoa Kale Salad is perfect for Meal Prep! Very little prep involved and you have healthy lunches for the whole week!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine Asian
Servings 5
Calories 277 kcal

Ingredients
  

For the Salad:

  • 1 bunch Kale thick stems removed, and roughly chopped
  • 1/2 cup uncooked Quinoa
  • 1/2 cup shredded Radicchio
  • 1 cup shredded Carrots
  • 1/4 cup chopped Cashews

For the Carrot Ginger Dressing:

  • 2 large Carrots coarsely chopped approximately 1 cup
  • 1 large thumb of peeled Ginger approximately 2 Tbs
  • 1/3 cup EVOO
  • 1/3 cup Rice Vinegar
  • 1 1/2 tsp Sesame Oil
  • 1 tsp Tamari
  • 1 Tbs Honey
  • 2 Tbs Lime Juice 1 lime
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper

Instructions
 

  • Cook Quinoa as directed, then let cool
  • While the Quinoa is cooking prepare the dressing and salad
  • Add all ingredients for the dressing into a Vitamix or high speed blender
  • Blend until smooth and set aside
  • Massage Kale leaves to make them a little more tender
  • Divide evenly among 5 25oz size ziplock containers
  • Add cooked Quinoa, Radicchio, Carrots, and Cashews evenly on top of the Kale in each container
  • Pour salad dressing evenly over each container
  • Will keep for 5 days in the fridge
  • Enjoy!

Nutrition

Calories: 277kcalCarbohydrates: 22gProtein: 4gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 571mgPotassium: 336mgFiber: 3gSugar: 6gVitamin A: 8579IUVitamin C: 7mgCalcium: 36mgIron: 2mg
Keyword Asian quinoa kale salad, Asian quinoa kale salad meal prep, Asian salad
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