Go Back
–+ servings

Baked Butternut Squash

Sara
This Baked Butternut Squash is a great alternative to potatoes. You can also make this ahead of time, then added it to a crockpot and set the heat on low for a big crowd.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Gluten Free
Servings 6
Calories 147 kcal

Ingredients
  

  • 1 Butternut Squash
  • ½ cup chopped Sweet Onion
  • 4 cloves minced Garlic
  • 2 teaspoon dried Thyme
  • Dash of Red Pepper flakes
  • 1 teaspoon Sea Salt
  • 1 teaspoon Pepper
  • 2 teaspoon Nutmeg
  • ¼ cup Olive Oil

Instructions
 

  • Preheat oven to 425 degrees
  • Wash and cut the skin off of the squash
  • Cut squash in half and scoop out the seeds
  • Chop squash into 1 inch pieces
  • Place parchment paper over baking sheet
  • Add squash, onion, and garlic
  • Sprinkle all seasonings evenly over squash
  • Drizzle olive oil over squash
  • Bake 35 minutes until squash is soft
  • Enjoy!

Nutrition

Calories: 147kcalCarbohydrates: 17gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 782mgPotassium: 469mgFiber: 3gSugar: 4gVitamin A: 13301IUVitamin C: 28mgCalcium: 74mgIron: 1mg
Keyword baked butternut squash, butternut squash, gluten free, side dish, squash, vegetarian
Tried this recipe?Let us know how it was!