Black and Blue Burger

Sara

Get ready to fire up the grill for this Black and Blue Burger! These Burgers are stuffed with Blue Cheese and seasoned with my homemade Blackened Seasoning. Every bite of this Burger will be a taste explosion in your mouth

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Prep Time 5

Cook Time 10

Total Time 15

Course Main Dish

Cuisine American

Servings

Calories 277 kcal

Ingredients

1 lb Ground Grass Fed Beef
2 - 3 oz Blue Cheese crumbles

For the Blackened Seasoning (Note you will only need 1-2 Tbs of this, see notes for storage):

2 Tbs ground Smoked Paprika
1 tsp ground Cayenne
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp dried Oregano
2 tsp Sea Salt
1 tsp Black Pepper

Instructions

Preheat grill to around 400F
Mix together all of the Blackened Seasonings
Divide hamburger into 3 balls
Push in the center of each without going through the other side, creating a pocket for the Blue Cheese
Place Blue Cheese in the pocket and seal up
Flatten each one making a Pattie
Sprinkle both side with Blackened Seasoning and gently rub in
Grill 5 minutes each side or until desired doneness
Serve with your favorite toppings on a bun
Enjoy!

Notes

Nutrition facts are for the burger only, this does not include a bun or toppings.

You will only need 1-2 Tbs of the Blackened Seasoning. You can store the rest in an airtight container in your spice cupboard.

Nutrition

Calories: 277kcalCarbohydrates: 1gProtein: 37gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 108mgSodium: 1093mgPotassium: 589mgFiber: 0.3gSugar: 0.2gVitamin A: 381IUVitamin C: 0.2mgCalcium: 118mgIron: 4mg

Keyword beef burger, Black and Blue Burger, black and blue burgers, blue cheese burger, burgers, gluten free, grilled burgers

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