Black Bean Hummus
Sara
Hummus. One of things I eat daily. I put a new twist on this simple Black Bean Hummus to give it a bit of a kick! Now I am totally addicted to this...
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer
Cuisine Gluten Free
Servings 8
Calories 129 kcal
- 1 15 oz can Black Beans drained and rinsed
- 2 Tbs Tahini
- ¼ cup fresh Cilantro leaves
- 1 clove Garlic
- ¼ teaspoon ground Cumin
- ½ teaspoon Chipotle Chili Powder
- Juice from 1 small Lime about 2 Tbs
- ¼ teaspoon ground Sea Salt
- ¼ teaspoon ground Black Pepper
- 2 Tbs EVOO extra virgin olive oil
Calories: 129kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 77mgPotassium: 227mgFiber: 5gSugar: 0.02gVitamin A: 78IUVitamin C: 0.4mgCalcium: 23mgIron: 1mg
Keyword appetizer, black bean hummus, healthy, hummus, snack, vegetarian