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–+ servings

Blackened Mahi Mahi Sandwich

Sara
This Blackened Mahi Mahi Sandwich is seasoned to perfection! I created the right amount of seasoning to coat the fish with before cooking. It's seriously way better than any Blackened Mahi I've had in a restaurant!
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main Dish
Cuisine Seafood
Servings 4
Calories 366 kcal

Ingredients
  

  • 4 Mahi Mahi fillets 6oz each
  • 3 Tbs Coconut Oil
  • 2 Tbs ground Smoked Paprika
  • 1 teaspoon ground Cayenne
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon dried Oregano
  • 2 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 4 Ciabatta rolls
  • Toppings: Mayo Avocado, Red Cabbage, squeeze of Lime Juice but feel free to use whatever toppings you like

Instructions
 

  • In a small bowl mix together Paprika, Cayenne, Garlic Powder, Onion Powder, Oregano, Salt and Pepper
  • Spread mixture evenly over each Mahi Mahi fillet coating all sides
  • Add Coconut Oil to a large cast iron skillet, heat on med/high heat
  • When oil is melted and shimmering add Mahi Mahi fillets
  • Cook 4 minutes each side or until cooked all the way through (cook time can vary by the thickness of each fillet)
  • Place each Mahi fillet on a Ciabatta
  • Top with Mayo, Avocado, Red Cabbage and a squeeze of Lime Juice
  • Enjoy!

Nutrition

Calories: 366kcalCarbohydrates: 28gProtein: 36gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 124mgSodium: 2169mgPotassium: 728mgFiber: 1gSugar: 0.1gVitamin A: 378IUVitamin C: 0.2mgCalcium: 33mgIron: 2mg
Keyword Blackened Mahi Mahi Sandwich, fish sandwich, Mahi Mahi, seafood
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