Go Back
–+ servings

Blackened Tuna Steaks

Sara
These Blackened Tuna Steaks take less than 10 minutes to make and have so much flavor! Just pair it with your favorites side dishes, or top it on a salad!
4.58 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Dinner
Cuisine Seafood
Servings 4
Calories 338 kcal

Ingredients
  

  • 4 Tuna Steaks
  • 3 Tbs Coconut Oil
  • 2 Tbs ground Smoked Paprika
  • 1 tsp ground Cayenne
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp dried Oregano
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper

Instructions
 

  • In a small bowl combine Paprika, Cayenne, Garlic Powder, Onion Powder, Oregano, Salt, and Pepper
  • Spread mixture evenly over each Tuna Steak coating all sides
  • Add Coconut Oil to a large cast iron skillet, heat on med/high heat
  • When oil is melted and shimmering add Tuna Steaks
  • Cook 1-2 minutes each side for rare, or 3-4 minutes for medium to well done
  • Remove from skillet and serve immediately
  • Enjoy!

Nutrition

Calories: 338kcalCarbohydrates: 1gProtein: 40gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 1811mgPotassium: 449mgFiber: 0.3gSugar: 0.1gVitamin A: 3784IUVitamin C: 0.2mgCalcium: 22mgIron: 2mg
Keyword blackened tuna, Blackened Tuna Steaks, fish, seafood, tuna, tuna steaks
Tried this recipe?Let us know how it was!