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Buffalo cauliflower

Buffalo Cauliflower

Sara
This Buffalo Cauliflower recipe is a healthy, low-carb appetizer that is loaded with flavor! It's perfect for game day or your next party!
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 36 kcal

Ingredients
  

  • 1 head Cauliflower stems removed and chopped into bite size florets
  • ¾ cup Frank's Red Hot Sauce
  • 1 teaspoon Garlic Powder
  • 1 Tbs Honey
  • ¼ teaspoon ground Sea Salt
  • ¼ teaspoon ground Black Pepper

Instructions
 

  • Preheat oven to 450 degrees.
  • In small bowl add Frank's Red Hot Sauce, Garlic Powder, Honey, Salt, and Pepper.
  • Stir to combine.
  • Add Cauliflower florets to a large ziplock bag and pour sauce over Cauliflower.
  • Seal bag and move the Cauliflower around so it all gets coated with the sauce.
  • Add Cauliflower to a sheet pan lined with parchment paper, if you're not using parchment paper, then spray the pan with non-stick cooking spray.
  • Bake 20-30 minutes depending on how big your florets are.
  • Serve with Ranch or Blue Cheese Dressing.
  • Enjoy!

Nutrition

Calories: 36kcalCarbohydrates: 8gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 1046mgPotassium: 295mgFiber: 2gSugar: 5gVitamin A: 0.5IUVitamin C: 46mgCalcium: 22mgIron: 0.5mg
Keyword buffalo cauliflower, buffalo cauliflower bites, cauliflower bites
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