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Caribbean Sunshine Smoothie

Sara
This Caribbean Sunshine Smoothie is packed with Vitamin C. I used all of my favorite ingredients that are inspired from the Caribbean drinks I've had and blended it all into a healthy smoothie.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Caribbean
Servings 2
Calories 678 kcal

Ingredients
  

  • 1 ½ cups Unsweetened Coconut Milk
  • 1 Banana
  • 1 Mango peeled and cored
  • ½ cup Pineapple
  • ¼ cup unsweetened Coconut Flakes
  • 2 Tbs Chia Seed Gel see instructions for soaking Chia Seeds

Instructions
 

  • Add all ingredients to blender and blend until smooth, about 30 seconds.
  • Enjoy!
  • *To soak Chia Seeds, combine ¼ cup Chia Seeds to 2 cups water and let sit for 5 minutes.
  • You can do this ahead of time and store in glass jar with a lid for up to 2 weeks. That way it's available whenever you make a smoothie. :)
  • *You don't have to soak Chia Seeds, but I find it's easier to digest.

Nutrition

Calories: 678kcalCarbohydrates: 52gProtein: 9gFat: 54gSaturated Fat: 45gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 35mgPotassium: 1010mgFiber: 14gSugar: 32gVitamin A: 1188IUVitamin C: 68mgCalcium: 127mgIron: 5mg
Keyword breakfast, Caribbean Sunshine Smoothie, smoothie
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