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Cilantro Tomato Avocado Smash Toast With Poached Eggs

Sara
You guys… I have been obsessed with this Cilantro Tomato Avocado Smash with Poached Eggs. OBSESSED! This has been my go-to easy healthy breakfast almost every Friday morning.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 345 kcal

Ingredients
  

  • 1 Avocado
  • 1 Tbs Chopped Cilantro
  • 1 Tbs Chopped Tomato
  • 1 Tbs Lemon Juice
  • ⅛ teaspoon Sea Salt
  • ⅛ teaspoon Black Pepper
  • 2 Eggs
  • 2 Slices Gluten Free bread

Instructions
 

  • Slice Avocado in half, remove pit, and scoop the flesh into a small bowl.
  • Add Cilantro, Tomato, Lemon Juice, Salt, and Pepper.
  • Smash and mix together with a fork, set aside.
  • Toast 2 slices of bread, spread Avocado mixture on each slice and set aside.
  • In a medium saucepan fill half way with water.
  • Heat over med-high heat until water comes to a just barely rolling boil (don't bring to a full boil).
  • Crack each Egg into a Ramekin dish.
  • Bring Ramekin dish as close to the water as you can and slowly add the Egg to the water.
  • Cook 2 ½ minutes.
  • Scoop Eggs out with a slotted spoon and place on top of Avocado Toast.
  • Enjoy!

Nutrition

Calories: 345kcalCarbohydrates: 21gProtein: 5gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 0.3mgSodium: 619mgPotassium: 1021mgFiber: 14gSugar: 3gVitamin A: 344IUVitamin C: 27mgCalcium: 34mgIron: 1mg
Keyword avocado smash toast, avocado toast poached eggs, cilantro tomato avocado smash toast with poached eggs
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