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–+ servings

Coconut Curry Carrot Ginger Soup

Sara
This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it’s Vegan and Gluten Free!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4
Calories 357 kcal

Ingredients
  

  • 2 Tbs Coconut Oil
  • 1 small Yellow Onion chopped about 3/4 cup
  • 6 large Carrots chopped about 2 cups
  • 1 thumb grated Ginger about 1 Tbs
  • 2 cups Vegetable Broth
  • 1 Tbs Curry Powder
  • Pinch of Red Pepper Flakes
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 13.6 oz can Coconut Milk regular not lite, I use Thai Kitchen brand

Instructions
 

  • In a medium size pot add Coconut Oil and heat over med/high heat
  • When oil is warm add Onion and sauté 2-3 minutes
  • Add Carrots and Ginger, sauté 2-3 minutes
  • Add Vegetable Broth, Curry Powder, Red Pepper Flakes, Salt, and Pepper
  • Bring to a boil and turn heat down to med/low
  • Simmer 20 minutes or until Carrots have softened
  • Remove from heat and blend with an immersion blender
  • Place pot back onto stovetop and stir in Coconut Milk
  • Heat 1 - 2 minutes
  • Serve immediately

Nutrition

Calories: 357kcalCarbohydrates: 20gProtein: 4gFat: 32gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1132mgPotassium: 636mgFiber: 6gSugar: 10gVitamin A: 15552IUVitamin C: 11mgCalcium: 61mgIron: 2mg
Keyword carrot ginger soup, coconut curry carrot ginger soup, curry carrot soup
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