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Home » Recipes » Soups

Coconut Curry Carrot Ginger Soup

Yum

Published: Mar 20, 2018 · Modified: Apr 24, 2025 by Sara · This post may contain affiliate links

This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it’s Vegan and Gluten Free!

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This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it's Vegan and Gluten Free!

Happy first day of Spring!

Well actually it feels more like summer here in Florida, not Florida summer but more like Minnesota summer (where I used to live). The last few days have been beautiful, 80 degrees sunny and no humidity… it’s perfect.

So I decided to make a spring time soup that feels similar to sunshine for me. You’re probably thinking what?.. Soup that’s sunny?  I guess what I mean is that when I eat this soup I feel so warm and good inside, it brings me joy. And the color of it is bright like the sun… soooo it’s sunny!

This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it's Vegan and Gluten Free!

This Coconut Curry Carrot Ginger Soup requires minimal ingredients and is super easy to make. Here’s what you need to make this:

  • 2 Tbs Coconut Oil
  • 1 small Yellow Onion chopped (about 3/4 cup)
  • 6 large Carrots chopped (about 2 cups)
  • 1 thumb grated Ginger (about 1 Tbs)
  • 2 cups Vegetable Broth
  • 1 Tbs Curry Powder
  • Pinch of Red Pepper Flakes
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 13.6oz can Coconut Milk (regular not lite, I use Thai Kitchen brand)

In a medium pot add in the Coconut Oil, sauté the Onions first, then add in the Carrots and Ginger. Add in the Vegetable Broth, Curry Powder, Red Pepper Flakes, Salt, and Pepper. Bring it to a boil, then let simmer for about 20 minutes.

Remove the pot from heat and blend with an immersion blender (affiliate). Place the pot back on the stovetop and stir in the Coconut Milk, heat 1-2 minutes and it’s done! Easy Peasy!

I hope you guys love this soup as much as I did, it’s:

  • Hearty
  • Healthy
  • Velvety
  • Full of flavor
  • Savory
  • and 100% Delicious!
This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it's Vegan and Gluten Free!

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

Coconut Curry Carrot Ginger Soup

Sara
This Coconut Curry Carrot Ginger Soup is super easy to make and is loaded with flavor! Plus it’s Vegan and Gluten Free!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 357 kcal

Ingredients
  

  • 2 Tbs Coconut Oil
  • 1 small Yellow Onion chopped about 3/4 cup
  • 6 large Carrots chopped about 2 cups
  • 1 thumb grated Ginger about 1 Tbs
  • 2 cups Vegetable Broth
  • 1 Tbs Curry Powder
  • Pinch of Red Pepper Flakes
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 13.6 oz can Coconut Milk regular not lite, I use Thai Kitchen brand

Instructions
 

  • In a medium size pot add Coconut Oil and heat over med/high heat
  • When oil is warm add Onion and sauté 2-3 minutes
  • Add Carrots and Ginger, sauté 2-3 minutes
  • Add Vegetable Broth, Curry Powder, Red Pepper Flakes, Salt, and Pepper
  • Bring to a boil and turn heat down to med/low
  • Simmer 20 minutes or until Carrots have softened
  • Remove from heat and blend with an immersion blender
  • Place pot back onto stovetop and stir in Coconut Milk
  • Heat 1 – 2 minutes
  • Serve immediately

Nutrition

Calories: 357kcalCarbohydrates: 20gProtein: 4gFat: 32gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1132mgPotassium: 636mgFiber: 6gSugar: 10gVitamin A: 15552IUVitamin C: 11mgCalcium: 61mgIron: 2mg
Keyword carrot ginger soup, coconut curry carrot ginger soup, curry carrot soup
Tried this recipe?Let us know how it was!

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Comments

  1. Emma says

    September 15, 2024 at 8:30 pm

    5 stars
    This was delicious!! I will definitely be making a double or triple batch next time. I am wondering if it could be frozen?

    Reply
    • Sara says

      September 17, 2024 at 1:01 pm

      So glad you liked it Emma! Yes, you can freeze this in an airtight freezer container for up to 3 months.

      Reply

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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