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Coconut Squash Soup with Turmeric and Ginger

Sara
This Coconut Squash Soup with Turmeric and Ginger is so luscious, creamy, and flavorful! This soup is true comfort food!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4
Calories 516 kcal

Ingredients
  

  • 2 small to medium Carnival Squash you can substitute with Acorn Squash.
  • 4 Tbs EVOO divided
  • 1 small Sweet Onion chopped
  • 2 Tbs grated Ginger
  • ½ teaspoon ground Turmeric
  • 1 14 oz can Full Fat Coconut Milk unsweetened
  • Sea Salt to taste
  • Black Pepper to taste
  • Cilantro for garnish

Instructions
 

  • Preheat oven to Preheat oven to 450 degrees
  • Wash and trim the ends off of the Squash
  • Stand Squash upright and cut in half length wise
  • Scoop out seeds
  • Place Squash on a parchment paper lined baking sheet
  • Brush inside of Squash with 2 Tbs EVOO
  • Sprinkle insides with Salt and Pepper
  • Turn Squash over so insides are facing down on the baking sheet
  • Bake 25-35 minutes or until squash is tender enough to pierce with a fork
  • In a medium saucepan add 2 Tbs EVOO and heat over medium heat
  • When oil is shimmering add Onion and sauté 3-4 minutes
  • Add Ginger and sauté 1 minute, remove from heat
  • Scoop out insides of Squash and place in Vitamix or high speed blender
  • Add in Onion, Ginger, Turmeric, and Coconut Milk
  • Blend on high until smooth and creamy
  • Note: Always use caution when blending hot liquids
  • Pour soup back into your saucepan and heat over med/low heat until soup is hot
  • Taste and add more Salt or Pepper to your liking
  • Garnish with Cilantro
  • Enjoy!

Nutrition

Calories: 516kcalCarbohydrates: 49gProtein: 7gFat: 37gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 39mgPotassium: 1928mgFiber: 8gSugar: 14gVitamin A: 6152IUVitamin C: 61mgCalcium: 163mgIron: 7mg
Keyword coconut squash soup, coconut squash soup turmeric ginger, squash soup, turmeric ginger soup
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