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Collard Green Veggie Wraps Meal Prep

Sara
These Collard Green Veggie Wraps are great for putting together lunch Meal Preps for the week. These are so delicious, healthy, and low carb!
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Prep Time 30 minutes
Cook Time 1 minute
Total Time 31 minutes
Course Lunch
Cuisine American
Servings 4
Calories 218 kcal

Ingredients
  

  • 6 large Collard Green leaves
  • 2 dozen Ice Cubes
  • 5 cups Water
  • 1 cup Spicy Hummus
  • 1 cup Sprouts
  • 1 cup shredded Purple Cabbage
  • 1 cup shredded Carrots
  • 1 Cucumber sliced into thin strips
  • 1 Avocado pitted skin removed, and sliced

Instructions
 

  • Wash Collard Greens and cut of thick stem at the base.
  • Use a small knife to trim the thick spine down the middle of the leaf. Cut it so the spine is as flat as can be with the leaf.
  • Add water to a large pot and bring to a simmer.
  • While you're waiting for the water to simmer, fill a large bowl with Ice and fill the bowl with water. Set aside.
  • Add 1 Collard leaf at a time to the simmering water, holding the leaf down gently with a tongs so that leaf is totally submerged in water.
  • Simmer for 30 seconds.
  • Remove leaf and immediately place in bowl of ice water.
  • Submerge leaf for 10 seconds in ice bath to stop the cooking process.
  • Remove and place on paper towels to dry.
  • Continue process for each leaf.
  • Spread Hummus on inside of Collard Greens.
  • Add Sprouts, Cabbage, Carrots, Cucumber, and Avocado evenly to each leaf.
  • Roll each leaf up like a burrito and slice in half.

Nutrition

Calories: 218kcalCarbohydrates: 20gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 284mgPotassium: 681mgFiber: 10gSugar: 4gVitamin A: 6506IUVitamin C: 28mgCalcium: 107mgIron: 2mg
Keyword collard green veggie wrap, collard green wraps, veggie wrap meal prep
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