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Garlic Brown Sugar Chicken Thighs

Sara
Ok, here we go guys...dinner in about 30 minutes and only using 1 pan for these Garlic Brown Sugar Chicken Thighs! . 
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4
Calories 372 kcal

Ingredients
  

  • 4 bone in Chicken Thighs with skin
  • 4 cloves Garlic whole
  • 3 Tbs Coconut Oil
  • 2 Tbs Brown Sugar
  • 1/2 Tbs Honey
  • 1 tsp ground Ginger
  • Salt and Pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Add Coconut Oil to skillet.
  • Salt and Pepper both sides of chicken and add to skillet.
  • Cook on medium-high heat 3 minutes each side.
  • Remove chicken.
  • Add Garlic to pan and cook about 1 minute until cloves are browned.
  • Remove pan from heat.
  • Add Brown Sugar, Honey, and Ginger to pan and stir.
  • Add Chicken back to pan and bake in the oven for 30 minutes
  • Enjoy!

Nutrition

Calories: 372kcalCarbohydrates: 10gProtein: 19gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 89mgPotassium: 260mgFiber: 0.1gSugar: 8gVitamin A: 89IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword chicken, chicken thighs, Garlic Brown Sugar Chicken Thighs, gluten free, skillet chicken thighs
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