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Home » Recipes » Gluten free

Garlic Brown Sugar Chicken Thighs

Yum

Published: Jul 17, 2015 · Modified: Mar 25, 2025 by Sara · This post may contain affiliate links

Ok, here we go guys…dinner in about 30 minutes and only using 1 pan for these Garlic Brown Sugar Chicken Thighs!

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Garlic Brown Sugar Chicken Thighs
Garlic Brown Sugar Chicken Thighs

To make this dish you will need a skillet or pan that is also oven proof.

I use a Cast Iron Skillet. I am so in love with my cast iron skillet. I’ve started using it more and more because I can cook a complete meal with one pan and not have a million dishes piling up in the kitchen. Woohoo! This makes me happy!

Now, let’s talk about this super yummy – make me want to lick the bottom of the pan for every last drop brown sugar sauce. Are you drooling yet?

It’s so simple to make. After you have fried the chicken, remove from pan. Then add the garlic and sauté a bit. Next add the brown sugar, honey, and ginger. Add the chicken back to the pan and bake.

See, I told you it was simple!

If you try this dish out, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers. 🙂 And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers friends!

Garlic Brown Sugar Chicken Thighs

*Disclaimer: This post contains Amazon Affiliate Links.

Garlic Brown Sugar Chicken Thighs

Sara
Ok, here we go guys…dinner in about 30 minutes and only using 1 pan for these Garlic Brown Sugar Chicken Thighs! . 
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 372 kcal

Ingredients
  

  • 4 bone in Chicken Thighs with skin
  • 4 cloves Garlic whole
  • 3 Tbs Coconut Oil
  • 2 Tbs Brown Sugar
  • 1/2 Tbs Honey
  • 1 tsp ground Ginger
  • Salt and Pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Add Coconut Oil to skillet.
  • Salt and Pepper both sides of chicken and add to skillet.
  • Cook on medium-high heat 3 minutes each side.
  • Remove chicken.
  • Add Garlic to pan and cook about 1 minute until cloves are browned.
  • Remove pan from heat.
  • Add Brown Sugar, Honey, and Ginger to pan and stir.
  • Add Chicken back to pan and bake in the oven for 30 minutes
  • Enjoy!

Nutrition

Calories: 372kcalCarbohydrates: 10gProtein: 19gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 89mgPotassium: 260mgFiber: 0.1gSugar: 8gVitamin A: 89IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword chicken, chicken thighs, Garlic Brown Sugar Chicken Thighs, gluten free, skillet chicken thighs
Tried this recipe?Let us know how it was!

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Welcome!

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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