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Garlic Parmesan Spaghetti Squash

Sara
This Garlic Parmesan Spaghetti Squash is super easy to make and tastes so delicious! This is a great Gluten Free alternative to regular noodles! It's also Low Carb and Keto friendly!
5 from 3 votes
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 2
Calories 461 kcal

Ingredients
  

  • 1 medium to large Spaghetti Squash
  • 4 Tbs EVOO extra virgin olive oil divided
  • 4 large cloves of Garlic minced about 2 Tbs
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Grated Parmesan
  • 1/4 cup chopped Italian Parsley

Instructions
 

Oven Baked Method (Preferred)

  • Preheat oven to 400 degrees.
  • Wash and cut Spaghetti Squash lengthwise in half.
  • Scoop out seeds.
  • Brush inside of Squash with 2 Tbs EVOO.
  • Sprinkle with Salt and Pepper.
  • Place Squash cut side down on a parchment lined baking sheet.
  • Bake 30-35 minutes until inside of Squash pierces easily with a fork.
  • Take a fork and scrape the insides of the Squash out creating 'Spaghetti noodles'.
  • In a large frying pan add 2 Tbs EVOO and Garlic.
  • Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
  • Add the Spaghetti Squash noodles to the pan.
  • Add Parmesan and Parsley
  • Remove from heat and stir until mixed well.
  • Serve immediately and enjoy!

Microwave Method

  • Follow step 2-5 in above method
  • Place the Squash cut side down in a microwave safe baking dish
  • Fill the dish with 1 inch of water, which will create steam in the microwave
  • Microwave on high 15 minutes
  • If it's not cooked enough, microwave an additional 5 minutes or until soft in the middle
  • Carefully remove Squash from microwave and let cool for a bit
  • Scrape with a fork to create spaghetti strands
  • In a large frying pan add 2 Tbs EVOO and Garlic.
  • Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.
  • Add the Spaghetti Squash noodles to the pan.
  • Add Parmesan and Parsley
  • Remove from heat and stir until mixed well.
  • Serve immediately and enjoy!

Notes

To Store: Cooked Spaghetti Squash will keep well in the fridge, covered, for up to 5 days.

Nutrition

Calories: 461kcalCarbohydrates: 37gProtein: 7gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 11mgSodium: 888mgPotassium: 610mgFiber: 8gSugar: 13gVitamin A: 1320IUVitamin C: 22mgCalcium: 243mgIron: 2mg
Keyword cheesy spaghetti squash, dinner, Garlic Parmesan Spaghetti Squash, spaghetti squash, squash, vegan, vegetarian
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